Jason Croteau v5000m/0:06r...3 row
20,000
Meters
54:53.3
Time
1:22.3
Pace
1121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 20,000 |
| Overall Time | 55:06.3 |
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 51 |
| Stroke Count | 2713 |
| Drag Factor | 69 |
November 27, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.3 | 20,000 | 1:22.3 | 627 | 1225 | 51 |
| 18:04.3 | 5,000 | 1:48.4 | 275 | 1261 | 28 |
| 17:11.7 | 10,000 | 0:51.5 | 2550 | 1395 | 88 |
| 19:37.3 | 5,000 | 1:57.7 | 214 | 1042 | 41 |
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Workout Graph
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For fucks sake