Jason Croteau v2000m/0:09r...3 row
8,000
Meters
21:41.4
Time
1:21.3
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 8,000 |
| Overall Time | 21:56.4 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 51 |
| Stroke Count | 1015 |
| Drag Factor | 83 |
November 11, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 8,000 | 1:21.3 | 650 | 1255 | 51 |
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1261 | 28 |
| 6:51.7 | 4,000 | 0:51.4 | 2568 | 1416 | 84 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1106 | 43 |
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Workout Graph
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Ergatholon testing equipment