Jason Croteau 4000m SkiErg
4,000
Meters
15:16.2
Time
1:54.5
Pace
278
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 41 |
| Stroke Count | 636 |
| Drag Factor | 68 |
October 07, 2025 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1092 | 278 | 41 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 41 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 40 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 42 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1130 | 71 | 43 |
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Aerobic with some decent rips