Jason Croteau 3000m row
3,000
Meters
11:26.3
Time
1:54.3
Pace
215
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 25, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1127 | 215 | 20 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 35 | 20 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1138 | 36 | 21 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1172 | 37 | 21 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1133 | 36 | 21 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1097 | 35 | 21 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1140 | 36 | 22 |
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Workout Graph
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