Sean Campbell 4x500m/1:00r row
2,000
Meters
7:58.3
Time
1:59.5
Pace
132
Calories
129
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 11:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 133 |
February 21, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.3 | 2,000 | 1:59.5 | 205 | 993 | 29 | 129 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 116 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | 137 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 33 | 121 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 27 | 144 |
| r47 |
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Workout Graph
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