Sean Campbell v10:00/3:00r...5 row
11,044
Meters
42:00.0
Time
1:54.0
Pace
778
Calories
150
Heart Rate
| Rest Distance | 4,004 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:02:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 1838 |
| Drag Factor | 138 |
October 20, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 11,044 | 1:54.0 | 236 | 1111 | 31 | 150 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 32 | 143 | |
| r: 3:00 | 636 | ||||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 29 | 137 | |
| r: 4:00 | 777 | ||||||
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 30 | 145 | |
| r: 4:00 | 807 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 32 | 155 | |
| r: 4:00 | 782 | ||||||
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1290 | 33 | 172 | |
| r: 5:00 | 1,002 | ||||||
| r4,004 |
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Workout Graph
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