Sean Campbell v5:00/r...5 row
5,913
Meters
22:00.0
Time
1:51.6
Pace
431
Calories
107
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 31:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 133 |
June 16, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,913 | 1:51.6 | 252 | 1175 | 33 | 107 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 34 | 81 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 36 | 77 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 35 | 115 | |
| r: 3:00 | 625 | ||||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 33 | 127 | |
| r: 3:00 | 596 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 28 | 138 | |
| r1,846 |
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Workout Graph
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