Sean Campbell v4:00/3:00r...4 row
4,604
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
148
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 920 |
| Drag Factor | 133 |
June 11, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1357 | 35 | 148 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 37 | 139 | |
| r: 3:00 | 661 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 36 | 134 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 35 | 136 | |
| r: 3:00 | 631 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 33 | 183 | |
| r: 3:00 | 714 | ||||||
| r2,654 |
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Workout Graph
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