Sean Campbell v4:00/3:00r...4 row
4,402
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
129
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 927 |
| Drag Factor | 134 |
June 09, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1222 | 35 | 129 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 33 | 110 | |
| r: 3:00 | 631 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 36 | 108 | |
| r: 3:00 | 669 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 36 | 133 | |
| r: 3:00 | 660 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 35 | 167 | |
| r: 3:00 | 705 | ||||||
| r2,665 |
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Workout Graph
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