Sean Campbell v4:00/3:00r...4 row
4,630
Meters
16:00.0
Time
1:43.6
Pace
367
Calories
132
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 28:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 35 |
| Stroke Count | 929 |
| Drag Factor | 134 |
June 04, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,630 | 1:43.6 | 314 | 1376 | 35 | 132 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 36 | 109 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1395 | 36 | 120 | |
| r: 3:00 | 656 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 36 | 168 | |
| r: 3:00 | 628 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 35 | 132 | |
| r: 3:00 | 635 | ||||||
| r2,567 |
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Workout Graph
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