Sean Campbell v4:00/3:00r...4 row
4,579
Meters
16:00.0
Time
1:44.8
Pace
357
Calories
129
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 35 |
| Stroke Count | 920 |
| Drag Factor | 135 |
June 02, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,579 | 1:44.8 | 304 | 1338 | 35 | 129 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 36 | 106 | |
| r: 3:00 | 609 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 36 | 145 | |
| r: 3:00 | 612 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 36 | 115 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 34 | 151 | |
| r: 3:00 | 670 | ||||||
| r2,484 |
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Workout Graph
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