Sean Campbell 16000m row
16,000
Meters
1:07:46.2
Time
2:07.0
Pace
1009
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 2234 |
| Drag Factor | 119 |
June 01, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:46.2 | 16,000 | 2:07.0 | 171 | 893 | 1009 | 32 | 114 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 31 | 33 | 104 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 34 | 100 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 34 | 113 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 954 | 33 | 34 | 117 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 919 | 32 | 34 | 103 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 34 | 121 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 923 | 32 | 34 | 117 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 958 | 33 | 34 | 121 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 34 | 122 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 33 | 116 |
| 2:07.6 | 5,500 | 2:07.6 | 168 | 902 | 32 | 34 | 117 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 875 | 31 | 33 | 115 |
| 2:09.0 | 6,500 | 2:09.0 | 163 | 865 | 31 | 33 | 98 |
| 2:05.1 | 7,000 | 2:05.1 | 179 | 920 | 32 | 33 | 120 |
| 2:07.0 | 7,500 | 2:07.0 | 171 | 907 | 32 | 33 | 116 |
| 2:04.6 | 8,000 | 2:04.6 | 181 | 924 | 32 | 33 | 107 |
| 2:07.6 | 8,500 | 2:07.6 | 168 | 874 | 31 | 33 | 119 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 904 | 32 | 33 | 118 |
| 2:09.1 | 9,500 | 2:09.1 | 163 | 864 | 31 | 33 | 113 |
| 2:11.4 | 10,000 | 2:11.4 | 154 | 821 | 30 | 33 | 112 |
| 2:09.6 | 10,500 | 2:09.6 | 161 | 861 | 31 | 33 | 115 |
| 2:09.1 | 11,000 | 2:09.1 | 163 | 864 | 31 | 33 | 117 |
| 2:09.6 | 11,500 | 2:09.6 | 161 | 861 | 31 | 33 | 118 |
| 2:11.0 | 12,000 | 2:11.0 | 156 | 851 | 31 | 33 | 113 |
| 2:13.1 | 12,500 | 2:13.1 | 148 | 811 | 30 | 32 | 109 |
| 2:10.4 | 13,000 | 2:10.4 | 158 | 828 | 30 | 33 | 103 |
| 2:08.3 | 13,500 | 2:08.3 | 166 | 897 | 32 | 32 | 111 |
| 2:07.9 | 14,000 | 2:07.9 | 167 | 872 | 31 | 32 | 116 |
| 2:08.6 | 14,500 | 2:08.6 | 165 | 867 | 31 | 32 | 114 |
| 2:04.7 | 15,000 | 2:04.7 | 180 | 952 | 33 | 29 | 122 |
| 2:01.5 | 15,500 | 2:01.5 | 195 | 977 | 33 | 27 | 124 |
| 2:06.8 | 16,000 | 2:06.8 | 172 | 880 | 31 | 33 | 121 |
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Workout Graph
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