Sean Campbell v4:00/3:00r...4 row
4,634
Meters
16:00.0
Time
1:43.5
Pace
368
Calories
117
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
| Stroke Count | 922 |
| Drag Factor | 135 |
May 28, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,634 | 1:43.5 | 315 | 1380 | 35 | 117 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 36 | 110 | |
| r: 3:00 | 633 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 36 | 109 | |
| r: 3:00 | 647 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 34 | 113 | |
| r: 3:00 | 640 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 34 | 137 | |
| r: 3:00 | 674 | ||||||
| r2,594 |
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Workout Graph
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