Sean Campbell v4:00/3:00r...4 row
4,517
Meters
16:00.0
Time
1:46.2
Pace
346
Calories
126
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 926 |
| Drag Factor | 134 |
May 26, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,517 | 1:46.2 | 292 | 1297 | 35 | 126 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 37 | 145 | |
| r: 3:00 | 637 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 37 | 101 | |
| r: 3:00 | 628 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 34 | 135 | |
| r: 3:00 | 656 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 34 | 126 | |
| r: 3:00 | 658 | ||||||
| r2,579 |
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Workout Graph
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