Sean Campbell v1:00/1:00r...7 row
5,125
Meters
17:30.0
Time
1:42.4
Pace
412
Calories
150
Heart Rate
| Rest Distance | 3,626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,751 |
| Overall Time | 35:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 35 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
April 23, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,125 | 1:42.4 | 326 | 1420 | 35 | 150 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 128 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 37 | 109 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 36 | 156 | |
| r: 2:00 | 414 | ||||||
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 36 | 163 | |
| r: 2:30 | 512 | ||||||
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 37 | 165 | |
| r: 3:00 | 581 | ||||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 35 | 166 | |
| r: 3:30 | 708 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 35 | 166 | |
| r: 4:00 | 906 | ||||||
| r3,626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.