Sean Campbell v3:00/2:00r...5 row
4,321
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
132
Heart Rate
| Rest Distance | 2,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 772 |
| Drag Factor | 133 |
April 21, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1366 | 32 | 132 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 35 | 102 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | 105 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | 156 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | 141 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 2:00 | 398 | ||||||
| r2,045 |
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Workout Graph
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