Sean Campbell 12000m row
12,000
Meters
48:35.2
Time
2:01.4
Pace
798
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 1653 |
| Drag Factor | 118 |
April 12, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.2 | 12,000 | 2:01.4 | 195 | 972 | 798 | 34 | 127 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 34 | 109 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 33 | 29 | 118 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 34 | 119 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 33 | 34 | 121 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 33 | 34 | 127 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 33 | 34 | 124 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 986 | 34 | 34 | 125 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 34 | 129 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 34 | 35 | 128 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 34 | 34 | 129 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 33 | 34 | 130 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 990 | 34 | 34 | 126 |
| 2:01.4 | 6,500 | 2:01.4 | 196 | 973 | 33 | 35 | 126 |
| 2:04.5 | 7,000 | 2:04.5 | 181 | 924 | 32 | 34 | 124 |
| 2:01.6 | 7,500 | 2:01.6 | 195 | 969 | 33 | 34 | 128 |
| 2:02.2 | 8,000 | 2:02.2 | 192 | 960 | 33 | 34 | 127 |
| 2:02.3 | 8,500 | 2:02.3 | 191 | 958 | 33 | 33 | 128 |
| 2:00.7 | 9,000 | 2:00.7 | 199 | 985 | 33 | 34 | 129 |
| 2:00.5 | 9,500 | 2:00.5 | 200 | 988 | 33 | 34 | 134 |
| 2:00.9 | 10,000 | 2:00.9 | 198 | 981 | 33 | 34 | 132 |
| 2:00.3 | 10,500 | 2:00.3 | 201 | 991 | 34 | 35 | 129 |
| 1:57.8 | 11,000 | 1:57.8 | 214 | 1036 | 34 | 35 | 136 |
| 1:56.8 | 11,500 | 1:56.8 | 220 | 1055 | 34 | 36 | 138 |
| 1:51.4 | 12,000 | 1:51.4 | 253 | 1171 | 37 | 36 | 148 |
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Workout Graph
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