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Sean Campbell 7000m row

7,000

Meters

28:59.5

Time

2:04.2

Pace

442

Calories

102

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate34
Stroke Count992
Drag Factor135

April 07, 2026 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:59.5 7,000 2:04.2 182 927 442 34 102
2:08.5 500 2:08.5 165 867 30 33 99
2:05.8 1,000 2:05.8 176 905 31 33 101
2:07.0 1,500 2:07.0 171 888 31 33 100
2:07.7 2,000 2:07.7 168 878 31 32 98
2:03.5 2,500 2:03.5 186 939 32 34 102
2:04.4 3,000 2:04.4 182 925 31 34 103
2:03.2 3,500 2:03.2 187 944 32 35 103
2:03.1 4,000 2:03.1 188 945 32 35 102
2:02.5 4,500 2:02.5 190 955 32 35 105
2:03.6 5,000 2:03.6 185 937 32 34 103
2:02.9 5,500 2:02.9 189 948 32 35 104
2:03.5 6,000 2:03.5 186 939 32 35 104
2:02.3 6,500 2:02.3 191 958 32 35 104
2:01.6 7,000 2:01.6 195 969 32 35 105

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Workout Graph

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