Sean Campbell 4000m row
4,000
Meters
15:14.6
Time
1:54.3
Pace
284
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 118 |
April 04, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.6 | 4,000 | 1:54.3 | 234 | 1106 | 284 | 34 | 136 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 33 | 117 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 35 | 34 | 129 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 36 | 34 | 137 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1119 | 35 | 34 | 135 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1115 | 36 | 34 | 140 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1183 | 37 | 35 | 143 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1150 | 36 | 35 | 145 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 37 | 35 | 147 |
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Workout Graph
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