Sean Campbell 3000m row
3,000
Meters
10:33.4
Time
1:45.5
Pace
230
Calories
102
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 132 |
April 03, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 230 | 32 | 102 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 39 | 27 | 83 |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 39 | 30 | 107 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1346 | 39 | 35 | 105 |
| 1:47.2 | 2,000 | 1:47.2 | 284 | 1277 | 38 | 35 | 106 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 35 | 108 |
| 1:45.2 | 3,000 | 1:45.2 | 301 | 1334 | 38 | 35 | 105 |
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Workout Graph
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