Sean Campbell 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
352
Calories
118
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 131 |
March 31, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 352 | 36 | 118 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 35 | 105 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 36 | 120 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 37 | 118 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1148 | 35 | 37 | 114 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 37 | 111 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1178 | 36 | 37 | 115 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1148 | 35 | 37 | 119 |
| 1:51.8 | 4,000 | 1:51.8 | 250 | 1161 | 36 | 36 | 126 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 36 | 36 | 125 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 38 | 36 | 134 |
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Workout Graph
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