Sean Campbell 4200m row
4,200
Meters
17:37.2
Time
2:05.8
Pace
268
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 119 |
March 10, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.2 | 4,200 | 2:05.8 | 176 | 904 | 268 | 31 | 131 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 31 | 113 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 32 | 32 | 128 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 33 | 130 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 34 | 29 | 137 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 33 | 30 | 142 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 32 | 30 | 132 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 32 | 32 | 131 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 33 | 133 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 13 | 32 | 133 |
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Workout Graph
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