Jeremy Martin 8x500m/1:00r row
4,000
Meters
14:35.8
Time
1:49.4
Pace
293
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 22:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
October 24, 2016 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 4,000 | 1:49.4 | 267 | 1204 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| r196 |