Jeremy Martin 30:21 row
4,028
Meters
30:21.9
Time
3:46.1
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 22, 2016 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 4,028 | 3:46.1 | 30 | 399 | 202 | 22 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 26 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 20 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 21 |
| 20:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 30:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 30:21.9 | 47 | 3:52.9 | 28 | 328 | 2 | 16 |