Jeremy Martin 30:14 row
3,799
Meters
30:14.8
Time
3:58.8
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 21, 2016 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 3,799 | 3:58.8 | 26 | 382 | 193 | 22 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 10:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 20 |
| 15:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 21 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 23 |
| 25:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 22 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 30:14.8 | 24 | 5:08.3 | 12 | 243 | 1 | 12 |