Jeremy Martin 30:14 row
3,855
Meters
30:14.0
Time
3:55.2
Pace
195
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 19, 2016 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 3,855 | 3:55.2 | 27 | 386 | 195 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 23 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 23 |
| 15:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 24 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 25:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 21 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 30:14.0 | 24 | 4:51.6 | 14 | 257 | 1 | 13 |