Jeremy Martin 5x1000m/4:00r row
5,000
Meters
18:17.9
Time
1:49.7
Pace
365
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
October 13, 2016 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1196 | 24 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 24 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 25 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 24 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 24 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 24 | |
| r161 |