Jeremy Martin 4x1500m/4:00r row
6,000
Meters
22:33.6
Time
1:52.8
Pace
425
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 38:33.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
October 12, 2016 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 6,000 | 1:52.8 | 244 | 1130 | 24 | |
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1125 | 24 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1125 | 24 | |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1126 | 24 | |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1143 | 24 | |
| r142 |