Jeremy Martin 3x1500m/4:00r row
4,500
Meters
16:52.7
Time
1:52.5
Pace
321
Calories
127
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 28:52.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
June 06, 2016 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,500 | 1:52.5 | 246 | 1141 | 23 | 127 |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 24 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 23 | 139 |
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1141 | 24 | 142 |
| r345 |