Jeremy Martin v3:00/2:00r...4 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
214
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 138 |
October 21, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1070 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 25 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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