Jeremy Martin 6x3:00/2:00r row
4,522
Meters
18:00.0
Time
1:59.4
Pace
299
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 138 |
October 21, 2026 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,522 | 1:59.4 | 206 | 996 | 22 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 21 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | |
| r79 |
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