Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:24.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 134 |
October 18, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 923 | 20 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 20 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 21 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 935 | 21 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 22 | |
| r67 |
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Workout Graph
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