Jeremy Martin 4x5:00/2:00r row
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 132 |
October 12, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 996 | 20 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 20 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 20 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 20 | |
| r50 |
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Workout Graph
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