Jeremy Martin 3000m row
3,000
Meters
11:40.2
Time
1:56.7
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 139 |
September 19, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1048 | 204 | 24 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 25 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 24 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 26 |
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Workout Graph
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