Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:25.0
Time
2:04.1
Pace
190
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 126 |
September 19, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 918 | 20 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 869 | 20 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 20 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 21 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 22 | |
| r74 |
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Workout Graph
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