Jeremy Martin 4x5:00/1:00r row
5,022
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 133 |
September 15, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1002 | 20 | 134 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 20 | 129 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 20 | 133 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | 137 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 20 | 138 |
| r50 |
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Workout Graph
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