Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 16:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 133 |
September 04, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 946 | 20 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 904 | 21 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 20 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 968 | 21 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 21 | |
| r70 |
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Workout Graph
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