Jeremy Martin 10x400m/3:00r row
4,000
Meters
13:44.3
Time
1:43.0
Pace
317
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 43:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 133 |
August 25, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 4,000 | 1:43.0 | 320 | 1384 | 28 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 28 | |
| 1:23.8 | 400 | 1:44.7 | 305 | 1331 | 27 | |
| 1:23.3 | 400 | 1:44.1 | 310 | 1339 | 27 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1341 | 27 | |
| 1:22.9 | 400 | 1:43.6 | 315 | 1346 | 29 | |
| 1:22.5 | 400 | 1:43.1 | 319 | 1396 | 29 | |
| 1:22.3 | 400 | 1:42.8 | 321 | 1399 | 29 | |
| 1:22.2 | 400 | 1:42.7 | 323 | 1401 | 30 | |
| 1:21.3 | 400 | 1:41.6 | 333 | 1416 | 31 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1557 | 33 | |
| r182 |
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Workout Graph
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