Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:10.2
Time
2:01.7
Pace
194
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 132 |
August 25, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 956 | 20 | |
| 3:07.8 | 750 | 2:05.2 | 178 | 900 | 20 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 21 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 21 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 22 | |
| r60 |
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Workout Graph
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