Jeremy Martin 16x0:40/0:20r row
2,958
Meters
10:40.0
Time
1:48.1
Pace
212
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 120 |
June 30, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,958 | 1:48.1 | 276 | 1192 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| r284 |
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