Jeremy Martin 4x5:00/2:00r row
5,130
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 29, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1050 | 22 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 22 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 24 | |
| r49 |
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Workout Graph
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