Jeremy Martin 4x3:00/3:00r row
3,334
Meters
12:00.0
Time
1:47.9
Pace
248
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 140 |
April 08, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,334 | 1:47.9 | 278 | 1256 | 27 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r78 |
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