Jeremy Martin 3x3:00/3:00r row
2,477
Meters
9:00.0
Time
1:49.0
Pace
183
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 140 |
April 02, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,477 | 1:49.0 | 270 | 1230 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r47 |
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