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Jeremy Martin 30x0:40/0:20r row

5,424

Meters

20:00.0

Time

1:50.6

Pace

380

Calories

Rest Distance476
Rest Time10:00.0
Overall Distance5,900
Overall Time30:00.0
Average Watts259
Calories Per Hour1189
Stroke Rate25
Stroke Count499
Drag Factor139

March 20, 2026 14:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,424 1:50.6 259 1189 25
0:40.0 180 1:51.1 255 1178 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 177 1:52.9 243 1134 24
0:40.0 178 1:52.3 247 1149 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 179 1:51.7 251 1163 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 181 1:50.4 259 1192 26
0:40.0 181 1:50.4 259 1192 26
0:40.0 181 1:50.4 259 1192 26
0:40.0 183 1:49.2 268 1222 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 185 1:48.1 277 1253 27
0:40.0 186 1:47.5 282 1268 27
0:40.0 184 1:48.6 273 1237 29
0:40.0 189 1:45.8 295 1316 29
0:40.0 193 1:43.6 315 1382 30
r476

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