Jeremy Martin 4x5:00/2:00r row
5,187
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 141 |
March 10, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | |
| r57 |
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Workout Graph
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