Jeremy Martin 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 139 |
February 25, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 304 | 21 | 136 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 130 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 136 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 | 139 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 140 |
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Workout Graph
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