Jeremy Martin 3x0:30/0:30r row
476
Meters
1:30.0
Time
1:34.5
Pace
42
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 516 |
| Overall Time | 3:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 140 |
February 23, 2026 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r40 |
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Workout Graph
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