Jeremy Martin 6x5:00/2:00r row
7,579
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
February 23, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | |
| r106 |
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Workout Graph
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