Jeremy Martin 6x5:00/2:00r row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 143 |
February 17, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 20 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | |
| r130 |
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Workout Graph
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