Jeremy Martin 12x3:00/2:00r row
9,278
Meters
36:00.0
Time
1:56.4
Pace
631
Calories
137
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 120 |
February 07, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,278 | 1:56.4 | 222 | 1051 | 22 | 137 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | 129 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | 131 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 21 | 132 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 134 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | 135 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 140 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 | 141 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | 138 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | 140 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 24 | 150 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 24 | 140 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | 139 |
| r233 |
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Workout Graph
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